and there’s the sun …

I walked into my apartment mid-afternoon with groceries, the bright sun shining through the sliding glass doors in the living room caught me by surprise. I stopped in my tracks, and braced for the floaty feeling because, in the past, the sun shining brightly into my apartment would send me into dissociative floaty oblivion. Usually, on the weekend, I don’t even arrive back home until well into the evening to prevent myself from losing large swaths of time at home. I stood there, afraid for a bit that it was a mistake to come home so early. Instead, the dissociative floats decided to take a vacation as they were notably absent.

Somehow, I’ve turned a corner. This weekend I did not lose time. I was not glued to my bed upon waking, and the all too familiar foggy and floaty state was not present. I have few answers or clues for the change. About midweek I started making future plans. I can’t recall the last time I’ve done that. The challenges I’ve faced the last few years have narrowed my scope in such a way that I lived moment by moment, hour by hour, and day by day. Such a necessary way of life put future planning out of my line of sight. I didn’t even realize this until I started planning for my future this weekend.

Prior to this weekend, I devoted all of my energy to simply moving from point A to point B, and all along the arduous task of moving between points I would implore my system to keep going just one more day. The effort to continue had to be broken down into discrete steps; otherwise, I likely would have been unable to function at even the minimal level I struggled to produce.

There were a few moments this weekend where I felt the floats wanting to get back into my head. I managed to trudge through them. Why couldn’t I plow through them in the past as I did this weekend? I do not know the answer to that question. What I do know is that I sat on the couch with the sun streaming in, and I remember every moment of it.

The Mental Marriott

The Mental Marriott* looks like any other large Tudor cottage with brick siding, and oddly shaped rooms that give it an Alice in Wonderland feel. I had one of those rooms with cornflower blue low ceilings that required you to bend your head as you walk so that you don’t hit your head. I did eventually forget and hit my head, but the room didn’t lose the Wonderland feel for me in spite of this.

Thirteen of us lived at The Mental Marriott for an average of 3 weeks, depending upon the agreeability of your health insurance company. Most of us were there for post-traumatic stress disorder.

At The Mental Marriott we took turns making dinner. I volunteered for more than my required number of turns, and I couldn’t cook enough for them. I made West Texas Stacked Enchiladas (my own contribution to the menu), Chicken Francese, Spaghetti and Meatballs, and more. I was astonished that I had the ability to cook for 13 people. I would often start cooking 2 hours before dinner just for the leisure in drawing out the experience, and I would have fantasies that the house would hire me just to be the house cook. In my own mind, I was the house cook while I lived there. It’s the best job of my life thus far.

After dinner we would gather in the TV room and watch The Big Bang Theory on TBS. There was a Big Bang marathon up for viewing every night, and woe to you if you wanted to watch anything else.

My nonstop cooking and loquaciousness on endless topics had many wondering if I really belonged there. I struggled at times, but never felt as bad as I did on my own in my apartment back home. I  was often introverted in the rest of my life outside of The Mental Marriott, but with this group I felt like I could be myself. I had no idea I had lost myself with trudging in the real world with PTSD at my heels.

As nice as the place was, there were times when we had to stand up for ourselves to the staff. One gal summed it up best when she said very simply to some staff members, “You know, we’re people too. You guys forget that sometimes.” Then there was my favorite therapist, Martha. She once made this statement in group therapy, “I don’t believe PTSD should be called a mental illness. I get so enraged by the way people are treated because of this condition. You have PTSD because of something that happened to you. Otherwise, you would not have it.” Needless to say, she had her own way of looking at things. We loved how she went against the group think of most of the staff in that place. She would say to me, “Beatriz, are you in a bad neighborhood again? Get out of that head of yours, girl. It’s a bad neighborhood.” She could tell I was ruminating by just looking at me.

We laughed at the irony of having the residential program on the campus of a famous Ivy League university. On the weekends we would go into town, and take in the college haunts with the rest of the students: the fun and groovy Indian restaurant, the chi chi bakeries, and nonstop bookstores. We had to return by midnight on Friday and Saturday. We would joke that our house was a sorority house, and we needed to sign in with the Sorority House Mother by midnight.

People often ask, “What do people with PTSD need?” Primarily and largely we need people. It is often that simple, not always though, but you might be surprised at how often that is answer in the moment. It’s not the cure, but it’s often what will carry the day.

There was a constant supply of frozen oranges in the freezer. We were taught that we could use frozen oranges to give us a “jolt” when we got stuck in a PTSD moment. In any random group therapy session you would see a number of frozen oranges in hand. I haven’t used a frozen orange since then. I associate them too much with that time, and it makes me sad to recall that time because I want it back. I want the thirteen place settings eagerly awaiting a person about to enjoy a meal.

* a special nod to Mary Karr for originally coining the phrase, Mental Marriott, in her memoir, Lit.

Love is the conundrum

Love is the enigma, and love is also the desire.

You lost the love of your father, and never really had the love of your mother. That set the stage for the eternal quest for love.

You married your high school sweetheart, you wanted to be sure to scoop up someone who loved you right away, waste no time. Alas, love was not enough for the two of you. Then, you met a lovely man who would do anything for you, and you broke his heart with what you thought was love with another woman. You did not love yourself enough to leave that relationship when you needed to do so.

Ten years later you wake up, and realize that your love, the love inside of you, deserves to be given to someone more deserving. And therein starts a journey to find love that may never conclude. You’ve realized that you are not only learning how to love others, you are learning how to love yourself. No wonder you struggle with family, friendships, and relationships. There’s not just finding a boyfriend. Gosh, finding a boyfriend seemed like the ultimate solution long ago in 1991. You find a boyfriend, never leave him, marry him, and stay together forever. You thought that was the recipe to life and life-long love.

But, no, love is so much more than that. It’s much more than just staying with someone. It’s acceptance and kindness and tenderness and so much more because you are still learning, and you may always be in the remedial class for love.

These days when you struggle in your lessons on love you have to remember this: Do not go back to the Well of Love That Did Not Work.

Do.Not.Do.That. Easier said than done. You are lonely, and want to love. But do not go back. There was a good reason for the end of all of those relationships. Go forward … forward! It’s scary because forward is the unknown, whereas the Well of Love That Did Not Work has some inherent comfort in that you know what to expect from that well.

Do not text the ex-husband. He is married, unhappy, but married, nonetheless.

Do not flirt with the ex-boyfriend down the street. He loved you, but did not see you as his equal.

Do not Facebook message the hotel concierge from Dublin. He was homophobic and cheap, fun for a vacation date, and that was it.

Go forward into the unknown. It’s the only way you’ll have a chance of cracking the lifelong love lesson.

Reread this post when you forget everything you just read here.