Tag Archives: triggers

Then and Now

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Four years ago I faced the one year anniversary of my sexual assault, and I was barely in a better place from the prior year. At the one year mark, my PTSD was overloading my brain with triggers.

I was on a business trip four years ago that had me triggered beyond recognition. It was raining hard, the kind of hard rain that leaves very little visibility, and it was pitch black dark. The hard rain scared me, and I could barely drive. At one point I realized that it was taking all my energy just to drive 50 mph on the highway, not safe at all. I pulled over at a rest stop for a while, but I was still freaked out when I resumed driving. In the end I decided to find a hotel to stay in, though I was only an hour away from home. But I knew it wasn’t safe for me to continue driving.

That whole experience caused a barrel of stress after the trip, as my employer at the time did not want to pay for an extra hotel night when I was an hour away from home. I started getting more serious about my treatment after that trip. Eventually I left this job because I realized that all of the travel was getting in the way of my appointments.

Now I am back doing the kind of work I was doing four years ago, but with a different employer. This position has travel, though not as much as my previous position. Without realizing it, this past week, I was reliving the trip from four years ago. I found myself on the same highway with heavy rain, and a dark night. But this time I understood myself better. I knew that some of the peeps inside were scared, and this is why my body was in stress mode.

When the rain was coming down at a ferocious rate, and I couldn’t see a thing, and I could feel myself start to freak out internally something just snapped me out of the scared mode, and I just said “NO! We are not going to die like this on a road to nowhere with no one around. We are getting out of this, and we’re having room service when we get to the hotel. You hear me? Room service! We’re living through this thing!”

Blessedly we made it to the hotel without incident. I ordered a seltzer and a cobb salad for dinner, and we were so happy to be alive, and safe, and dry.

Then the next morning I had my meeting, and headed home with drier weather and calmer skies. I’ve traveled this road a number of times since that sexual assault four years ago, but this was the first time I noticed the hotel, THE hotel where it all happened. It’s surely been visible from the road all these years as I’ve passed it by. But this was the first time I ever noticed it since that day.

I blinked. Could this really be the place? I stared as I drove by, and, yes, indeed, it was.

What happened next surprised me.

I stared at it, and drove on.

It got better

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Today is better. Thank you all for the support yesterday. I think the heat was initially triggering, and then going from being around a great group of people nearly every waking hour for a week to being essentially alone was a bit much for the system, the peeps.

A special shout out to K for the unexpected reach out from yesterday’s post. Thanks for helping me get grounded again. It’s what I needed.

There was a bit of dissociative sleeping last night, but it was fairly tolerable.

I got to Doc’s office, and the moment I saw him I knew that something was awry. I barely sat down when he informed me that my insurance company was requesting documentation for all of my May sessions for payment consideration. Apparently, the last time this happened with a different client the company did not pay for the sessions. He looked very concerned.

Then I was gone. Just gone. The world started to narrow on me. Doc started to sound like he was far, far away. The fear of having to find the money to pay him for those sessions, and the fear of no longer having the insurance company pay for the bulk of the sessions terrified me. It was like the floor dropped out from under me.

I could hear Doc calling my name, but it was like he was calling me softly from the next room, instead of right in front of me. I knew he was trying to reach me, but I could not respond. I wanted to respond, but was unable to do so. Then this voice I did not quite recognize came out of me, and started crying, crying and talking about not wanting to be here.

The voice was somewhere between belonging to Belle or Ronnie, I’m not sure which. Doc asked me, ” Who is this?” I did not know, and Belle/Ronnie said so. This voice somewhere around 8 – 9 years old was freaked out about being alone, as she often was as a child. She talked about being alone in the dark. She did not like the dark. Even writing this is making me feel anxious.

Doc then reassured us that we would work something out regardless of the insurance company, that he wasn’t going anywhere. He then asked if he could speak with me, and the voice said sure, and I was back. I was there the whole time, just aside during the interaction.

Doc asked me who came out. I told him I did not know. I could not tell if it was Belle or Ronnie, specifically because the darkness reminded me of Belle, but the age reminded me of Ronnie. I got the impression he either did not believe me, or was confused by what I said. Hell, I’m often confused by the whole thing myself. Even tonight I’m still not sure who was out this morning during the session. The rest of the day I had that feeling that one has when they had themselves a good cry, tired and embarrassed.

The day improved after that.

This day is not going to break me … I hope …

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For some mysterious reason the week of the Fourth of July has historically been hard for me, and I have no idea why. I know in the past that I drank heavily on this day, but I don’t think that’s why the day is hard. I drank to get through it because it was hard. The difficulty of it is still a mystery to me.

In the wake of a stressful two weeks at work I knew that the dreaded Fourth of July was in my sights, but I had to focus on getting through the work stuff. Then it hit me yesterday that the stupid holiday was upon me. And what makes it particularly hard is that my usual supports are gone. Friends have come and gone. I do have some friends, but I don’t push the closeness. These days I am largely on my own, truly starting over. Plus, this week both Doc and my therapist are on vacation.

I’ve written here about my struggles in AA, and being a consistent presence in The Rooms, as we call them. I knew that I needed to get to some meetings today if I was going to get through this day.

Meeting 1 occurred at noon, and it was a very large meeting. I amazed myself by raising my hand to share, but I was never called on, likely due to the very large group. I actually felt okay at the meeting, even in spite of the fact that it was a bit hot in there without air conditioning.

Meeting 2 occurred at 4:30, and it was a very small group of us, no more than 8 of us. I was grateful for the meeting as this really is one of the worst days for me. I shared in the meeting, and embarrassed myself by crying. There was one woman who recognized me from a meeting I used to attend, and she talked to me afterwards. The meeting was a source of comfort, so much so that I did not want to leave. Just an hour earlier I could barely get out of my car to go inside, and now I could hardly open my car door to leave.

Then there was a third meeting. Yes, this is a record for me in most meetings in a day. This meeting occurred in a place with some weird security. It was not easy to get into this meeting. I’ll leave it at that. I walked in, and I only saw men. I immediately looked at the group listing on my phone to make sure I was not at a men’s only meeting, but no, it was a general meeting. It was not necessarily a remarkable meeting, but I didn’t mind as I’m just glad it was there.

And that was my Fourth of July, meeting after meeting after meeting in order to stay kind of sane. I just heard a newscaster say, “It’s a bummer that the holiday is over.” I beg to differ. I want real life with all it’s monotony and routine to come back posthaste.