PTSD is an expensive condition

PTSD is an endless black hole of dollars going only one way, and that’s out.

When you say that PTSD is expensive you are not even talking about the traditional money outlays for appointments and medications. Those dollar amounts are only part of the story in spending on this ass expensive condition.

You’re not talking about tiered co-payment structures for medications, where, undoubtedly, the antidepressant that does not give you an allergic reaction is not “preferred” by your insurance company. This happened to you because Lexapro was not “preferred” by your previous insurer, and you had to go through a review process just to get the medication. Even after it was approved you still had to pay $50 a month for the prescription because it was not “preferred.”

There are the other outlays that you don’t initially plan for with this condition, such as your venture into acupuncture because you’ve read that it is effective for PTSD. You tried it for 3 months on a weekly basis. However, for you, the benefits of acupuncture only lasted 24-48 hours. Since money has not fallen on your head, you don’t do acupuncture with any regularity because of the cost. Can you imagine $75 every couple of days?!

Then there’s all of the leave credits that you give up in going to appointments or going away to residential treatment, leave credits that could have been used for other things in your life.

Because of your PTSD, you pass up promotions that require travel because you know that the travel could exacerbate your condition. Also, you know that it would be harder to keep up with all of your appointments. You watch your peers move on ahead of you in your agency, and it angers you because you know you are just as good, if not better than them. But you also know that you cannot take a promotion that requires travel right now. So turning down that promotion means turning down dollars in your paycheck.

Then there’s the crazy stuff that happens. Like the time you went to McLean Hospital, and you accidentally banged your head really hard on the low eaves in your room that gave it that Alice In Wonderland feel to it. The staff decided to send you to the infirmary to make sure you did not have a concussion. That seemed like a reasonable thing, so you complied and went to get it checked it. It was fine. The nurse just had you walk, touch your nose, etc. You were deemed fine. End of story, so you thought.

But upon return from your stay at McLean you find a bill for $357.00 in your mail because the doctor at the infirmary was not a participating provider in your insurance plan. You had no idea this mattered since you were approved to go to McLean. Apparently, going to the infirmary accessed medical benefits, which are different from mental health benefits. You appealed, and lost. Out of personal protest you are paying the amount over 6 months just so that it takes them longer to get their money.

But here’s what you’re really talking about …

All the damn food you buy because you intend to cook, but then you get triggered or depressive, and you wind up picking up take-out food instead. It adds up, all of it, the unused food in the refrigerator and all the food you buy when you eat out. You’ve tried buying less groceries, but then that only ensures you will almost certainly get take-out food. The whole food situation is an embarrassment, and tiring, to say the least.

You know that a huge part of the black hole is with food. You’ve tried and tried to plug up this part of black hole. Just when you think you have a handle on it, you find yourself going through the drive-thru for food because you know you barely have the strength and wherewithal to eat the food you just bought, much less cook anything.

This black hole needs plugging.

Nibbling at the edges

Nibbles with Nut

Many times I think PTSD is this thing where we have to nibble at the edges. It’s not something that we can stamp out with a hammer. Otherwise, we would have done so already.

I often forget that I am a person that is worthy of people. I get stuck in that little girl place in my mind when my mother wouldn’t let me have people over to the house, or wouldn’t let me go to a friend’s house. It was all so weird, and I didn’t understand what the issue was for her. I just got the message that I was not supposed to have friends. She seemed happier when I didn’t socialize.

I need to get rid of that message that was embedded in my brain by her actions because it is not serving me well. Today I almost declined spending time with a friend for no good reason, other than the fact that I’ve grown so used to being alone. And I am very glad that I fought against that message in my head that I am not good enough. As soon as I woke up this morning, there it was, telling me that I’m not good enough, and that I shouldn’t be on this earth. Every single morning I have to fight this thought I have first thing upon waking. Some days I give a better fight than others.

Today I initially laid in my bed, and found myself feeling floaty, and depressive. Finally, after 30 minutes of that I launched myself out of bed, and decided that, yes, I was going to go see my friend Ron. It would be good for me.

As I drove to Ron’s house I started to feel better, and by the time I arrived I knew I made the right decision.

Today I nibbled at the edges.

Photo credit: yuan2003

Could I be afraid of happiness?

Happiness

The thought occurred to me when I noticed I felt happy, and upon noticing it I felt nervous, like I was dropping my guard, making myself unready for the next disaster.

But how ready am I for disaster if I am always on the lookout for danger or disaster? It’s no way to live. I know this, but how do I change this?

I certainly want peace and happiness. Perhaps a preliminary step is awareness of my tendency to sabotage happiness.

My brain is not my friend today.

(Photo credit: firexbrat)